“If you only do what you know you can do...

...you never do very much.”

I really need to get back in shape, it's not going to happen on it's own so I went for my first run of the year today. Set my alarm early this morning, hit the snooze button and went right back to sleep.

Sooooo I hit the treadmill at work during lunch. It was much more painful than I remember, mostly because I'm almost 20lbs. heavier than the last time I ran on the treadmill. Had healthy lunch and I've been trying to stand up from my desk at least every 30 mimnutes. It's not much but it's a start!